All Sleep MP3s are available on Think Yourself Slim’s website here. Buy any 3 Sleep MP3s and get off the iTunes prices http://www.unlockyourlifetoday.com/sleep
This deep sleep hypnosis and meditation is ideal for anyone with a busy mind and has intrusive thoughts who finds it hard to shut off the mind, however tired you may be.
As you go deeper into relaxation you send off thoughts as sailboats and with every breath out send them off to the horizon. This gives your mind focus and also gives back control over your own thoughts.
This also automatically slows down breathing and brain waves, the two things you need to go off to a natural, deep, continuous sleep.
Hypnosis is even more powerful than meditation and, some may argue, more effective for insomnia as it requires no mental discipline, instead utilizing therapeutic techniques to work with your mind. If you suffer from intrusive thoughts, anxiety or insomnia, then I hope this helps.
Good quality sleep is essential for a healthy weight as melatonin suppresses other chemicals which control appetite and sleep lowers cortisol which is linked to belly fat storage.
Other Think Yourself Slim Sleep Series mp3s:
Deep Sleep Series 1 for Busy Minds: http://apple.co/1MclwMQ
Deep Sleep Series 2 (this one): https://itunes.apple.com/ca/album/deep-sleep-series-2-guided/id1056226708
Deep Sleep Series 3 Anxiety and Stress Relief: https://itunes.apple.com/ca/album/deep-sleep-series-3-anxiety/id1050854726
Deep Sleep Series 4 Beach and Starry Night Guided Meditation:
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Unlock Your Life Mp3s on iTunes: https://itunes.apple.com/artist/unlock-your-life/id1034660915
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a physician first. Never change or stop a treatment without consulting with your health professional or physician first.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room; never while driving or operating machinery. As this is designed to send you off to sleep, please ensure you have everything needed ready when you wake. You may wish to set an alarm clock.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 and may not be transcribed or re-recorded in part or whole. All recordings are also protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use.