Hypnosis can be practiced in two ways, i.e., hetero hypnosis and self hypnosis. Hetero hypnosis is a process in which an individual guides consciousness of other individual to hypnosis while self hypnosis is a process of attaining state of hypnosis with self suggestions or activities.
Self hypnosis is a wonderful tool that can help self empowerment process of any individual. It is simple and effective. Simple techniques of focused attention or repetitive nature help the individual to change one’s state of consciousness. Acceptability of messages increases under so developed state of consciousness. Neural pathways are easily created at one’s brain that further guide behavior of the individual. Repetition and association are key elements in self hypnosis. It is always desirable to learn self hypnosis for its effective application.
It also stimulates psychic abilities, if practiced regularly.
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